diets hapeup created a new article
16 hrs

How much physical activity is suggested in the ShapeUp Diet? | #shapeup Diet

How much physical activity is suggested in the ShapeUp Diet?

How much physical activity is suggested in the ShapeUp Diet?

Walking or Jogging: A daily walk or jog is a simple and effective way to stay active. Aim for at least 30 minutes of brisk walking each day.