Does the Shape Up require calorie counting? | # Sh..

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Does the Shape Up require calorie counting? | # Shape Up

Does the Shape Up require calorie counting?

Does the Shape Up require calorie counting?

Shape Up provides a comprehensive, holistic strategy that integrates balanced nutrition, mindful eating, and physical activity for lasting results.The Shape Up is built on the premise that healthy weight loss and overall well-being come from making gradual, realistic lifestyle changes. It

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