To use Vidalista 5 mg effectively, take one tablet orally with water about 30 minutes before sexual activity. This medication contains Tadalafil, which helps increase blood flow to the penis, facilitating an erection when sexually aroused. It can be taken with or without food, but avoid high-fat meals as they may delay its effectiveness. Do not exceed the prescribed dose, and consult your healthcare provider if you have underlying health conditions or are taking other medications, particularly nitrates. For best results, maintain a healthy lifestyle with regular exercise and a balanced diet, and discuss any concerns with your doctor.