JerryKern

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How to build muscle fast for beginners:Muscle Building for Absolute Beginners | #health

How to build muscle fast for beginners:Muscle Building for Absolute Beginners

Alongside nutrition and training, recovery is often underestimated but absolutely vital for building muscle fast. Muscles do not grow during training; they grow when you rest and sleep. Beginners should prioritize 7–9 hours of quality sleep per night to optimize recovery and muscle prote

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