MichaelHorton

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23 ב

How to build muscle fast for skinny:The Ultimate Guide to Gaining Muscle for Skinny Guys | #health

How to build muscle fast for skinny:The Ultimate Guide to Gaining Muscle for Skinny Guys

Track your workouts, track your food intake, and measure progress. Take weekly photos, body measurements, and regularly monitor your weight. If you’re not gaining at least 0.5 to 1 pound per week, you’re likely not eating enough. Adjust your calories accordingly. Also, avoid distractio

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