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When Anxiety and Depression Feel Overwhelming: Understanding the Path to Mental Wellbeing | #health #mental HEALTH

When Anxiety and Depression Feel Overwhelming: Understanding the Path to Mental Wellbeing

Although anxiety and depression are different conditions, they can sometimes occur together. Learning about their signs, exploring available forms of support and seeking guidance from qualified professionals can help individuals make informed decisions about their mental wellbeing.

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CBT for OCD: How Exposure and Response Prevention Works | #health #therapy #cbt #ocd

CBT for OCD: How Exposure and Response Prevention Works

Cognitive behavioural therapy (CBT) is one psychological approach used in the management of OCD. A specific CBT method called exposure and response prevention (ERP) is commonly used to help people understand the relationship between obsessive thoughts, anxiety, uncertainty, and compulsive

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Developmental Milestones in Toddlers, and When Occupational Therapy Helps | #health #therapy #wellness

Developmental Milestones in Toddlers, and When Occupational Therapy Helps

Some toddlers may respond differently to sensory experiences such as movement, touch, sounds, or textures. These responses can affect participation in play, routines, or other activities.
Occupational therapy may include carefully selected sensory activities based on an assessment of

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Cognitive Behavioural Therapy (CBT): What It Is and How It Actually Works | #therapy #mental health

Cognitive Behavioural Therapy (CBT): What It Is and How It Actually Works

CBT is structured and collaborative by nature. Instead of dwelling mainly on the past, therapist and client work together on current difficulties and set clear, shared goals.

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