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Can you use Fitify without any equipment? | #fitify

Can you use Fitify without any equipment?

Can you use Fitify without any equipment?

Tracking and Analytics: Fitify allows you to track your progress and provides you with regular updates on how you’re improving. This feature helps you stay motivated and makes it easier to identify areas where you need to improve.

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How much physical activity is suggested in the ShapeUp Diet? | #shapeup Diet

How much physical activity is suggested in the ShapeUp Diet?

How much physical activity is suggested in the ShapeUp Diet?

Walking or Jogging: A daily walk or jog is a simple and effective way to stay active. Aim for at least 30 minutes of brisk walking each day.

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