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Few people can say they have never felt anxious. Anxiety is part of being human. It functions as an early warning system, preparing us for challenges and helping us stay safe. Evolutionary psychology suggests that anxiety once helped our ancestors stay alert to real dangers.

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As a psychologist with 15 years of clinical experience, I have observed that panic attacks are a prevalent concern across diverse populations. Recent research published in peer-reviewed journals indicates that approximately 13% to 28% of adults will experience at least one panic attack in their lifetime, highlighting the widespread nature of this phenomenon.
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