Back pain from bad posture? You’re not alone! 😣 In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic shares how poor posture affects your spine and shows you simple, effective exercises to help correct it. Whether you sit at a desk all day or just want to improve your posture, this routine is a great place to start. 🧘♂️
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Physical Therapy Edmonton services at Granville Physiotherapy focus on improving movement and supporting recovery through individualized care. We provide treatment plans that may help address joint discomfort, muscle strain, and mobility challenges. Our approach encourages active participation and long-term physical wellness.
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