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Is Gelato Low FODMAP? A Complete Guide for Sensitive Stomachs | #nutritdiet

Is Gelato Low FODMAP? A Complete Guide for Sensitive Stomachs

When you’re following a low FODMAP diet, one of the biggest challenges is figuring out which treats you can safely enjoy. Ice cream and frozen desserts are often the first foods people ask about, because they’re rich, creamy, and hard to resist. But what about gelato—the Italian cous

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