Tips for Transitioning to a Plant-Based Lifestyle
Start Gradually – Replace one meal per day with a plant-based option.
Experiment with Protein – Explore lentils, tofu, tempeh, seitan, chickpeas, and quinoa.
Color Your Plate – Eat a rainbow of fruits and vegetables to maximize nutrients.
Use Fortified Foods – Plant milks, cereals, and nutritional yeast often contain B12, calcium, and vitamin D.
Stay Balanced – Don’t rely only on processed plant-based snacks or fast foods; whole foods should be the base of your diet.
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