💪 Does gripping, lifting, or twisting cause pain on the outside of your elbow?
It may be tennis elbow, a common overuse injury caused by repetitive wrist and forearm movements.
In this video, Mohan Chinnaraj from Rutherford Physiotherapy in Edmonton explains:
✔ Common causes of tennis elbow
✔ Why gripping and lifting trigger pain
✔ Helpful stretches and strengthening exercises
✔ Physiotherapy treatments for recovery
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