Shoulder Rolls Exercise is a simple warm-up and mobility exercise that helps reduce stiffness and tension in the shoulders and upper back.
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The Side Plank Exercise is an effective core-strengthening exercise that mainly targets the oblique muscles, shoulders, hips, and lower back. https://physical-therapy.us/

Hero Pose, also known as Virasana (where “Vira” means “Hero” and “Asana” means “Pose”), is a sitting yoga pose of intermediate difficulty.
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Corpse Pose (Savasana) - How to Perform?, Benefits
Savasana, also known as Corpse Pose, is a final resting pose that involves resting and grounding. The Sanskrit terms Sava (corpse/dead body)
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Peacock Pose (Mayurasana) - Benefits, How to do?
Peacock Pose (Mayurasana) is an advanced yoga posture that requires strong wrists, arms, and core muscles. In addition to strengthening the arms.
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