Whenever they mention our name, they automatically think about world-class Muay Thai. And though that is a massive portion of who we are, we are way more. We have created a comprehensive fitness refuge outside of disciplines for individuals interested in diversity, society, and outcomes. Get ready for a life in which your workout is as different as you are.
We realize that a mass-market strategy is ineffective. Perhaps you feel the need for the metabolic intensity of a sprint, the conscious awareness of a deep stretch, or the unpolished power of a heavy lift.
This is why we have invested in developing a class list that allows us to meet all the objectives with specialist teachers who like their profession. Look for a Koh Phangan gym where you can train and get the results you are looking for.
How Can High-Intensity Functional Fitness Help?
Enter our specially designed box and experience the strength of high-intensity functional movement. CrossFit classes will be structured to create a wide, inclusive fitness that will make you fit the physical demands of life.
a) Choose the Right Goal
To develop an unshakable strength, enhance cardiovascular endurance, and develop a strong and healthy body.
b) How Perfect Is It?
Anyone who wants to take on an energizing, community-based challenge with a concrete outcome.
Maximizing Output with High-Intensity Training
Short on time but big on goals? Your solution is our High-Intensity Interval Training (HIIT). This is efficiency, as such. You will also receive a full body workout in a short time of 45 minutes that will burn calories and increase your metabolism long after you are off the mat.
All-out exercise separated by brief, active rest periods. Consider bodyweight exercises, kettlebell swings, and battle ropes.
The loss of as much fat and an increase in athletic conditioning in the shortest time possible.
The busy traveler or professional who needs to have a powerful and effective workout, but has a packed schedule.
How to Get the Right Balance and Flow?
Combine an intense workout with the meditative yoga sessions. You will develop practical flexibility, avoid injury, and develop a sense of tranquility in our devotional shala that will carry you on and off the mat. Taking an Ice bath and sauna in Koh Phangan will help you with better recovery.
You should expect numerous styles, including dynamic Vinyasa routines and Yin sessions aimed at enhancing mobility and core strength, as well as a clear mind. To have a powerful, flexible muscular form and a concentrated, firm mind. All people, both an athlete and a total beginner seeking a place of relaxation.
Tips That Will Help While Getting Started
Ready to dive in? Herein lies the way to enjoy our variety of services:
- Combine the effort of HIIT and the relaxation of yoga and have a perfectly balanced week.
- Our teachers are here to help you; however, you understand your body. Share any issues, and there is no need to fear taking an adapted version of any movement.
- The most effective fitness experience is an adventure. Take a course that scares you- you may even find a new interest.
Sign up for a trial session now and enjoy the right combination of power, sweat, and calmness.
